Using a weighted blanket is a great way to relieve stress and anxiety. It releases neurotransmitters and hormones that can help with many different conditions. For example, adults with ADHD often have problems with organisation, punctuality, and falling asleep at night. The soothing feel of a weighted blanket therapy can help those dealing with these conditions relax and calm down. In addition, it’s been proven effective in helping those with PTSD or other forms of trauma.
The weighted blanket has been around for over 50 years. It was originally used for therapeutic purposes to help people with various conditions. However, it is a popular form of therapy and is becoming an increasingly popular choice among people who suffer from various conditions. Hereinbelow are some of the benefits of using a weighted blanket:
Some people with autism and fibromyalgia benefit from weighted blanket therapy. The blanket produces endorphins and serotonin in the body, which help smooth the psyche. This chemical releases serotonin, a hormone that causes happiness and sadness. In turn, it induces sleep, reducing the stress and tension in the body. This deep pressure can also be helpful for people suffering from chronic diseases like fibromyalgia.
There are various other health benefits to using a weighted blanket therapy. Children can use it as a comfort measure for bedtime. It can reduce depression, anxiety, and pain. It may also help people with mental health disorders improve focus, attention, and productivity. In addition to the benefits of weighted blanket therapy, it can also improve sleep. It can help children who experience sensory processing disorder fall asleep more deeply.
Some studies have found that using a weighted blanket therapy can help people with insomnia. The weighted blanket has been shown to reduce sleep movements and even improve sleep time. While it is a good alternative to medications for insomnia, it is not recommended for everyone. For some people, it can be a temporary fix. For others, it is a lifelong therapy. A doctor’s help is required to determine the benefits of a weighted blanket.
Using a weighted blanket may also be beneficial for people with PTSD. It can help those with post-traumatic stress disorder (PTSD) regulate their bodies. For example, the weighted blanket can lower cortisol levels and relax the nervous system. In addition, a weighted blanket can reduce symptoms of depression. These benefits are not limited to the relief of insomnia, but they may be helpful in other situations. For example, it can be used to treat depression and bipolar disorders.